You don't get out of your body. It's only an illusion. Either you're heavily drugged (I can't remember the name of the drug, it's some kind of anesthesia used in the Vietnamese War), or you're just having a lucid dream in which you believe you left…
Sophie!!! Nice to see you again! Great to hear you are good. You look good too! ;)
Make sure you have seen the "everything is ok" videos from youtube, before you become the police . . . Would be interesting to hear your opinion on them.
There is a way to go out of you're body, i don't know the exact name of it anymore, but it's true, it is not a kind of meditation, you go really where you want. But i can't explain how to do it, maybe Google can help.
I am sure we have a soul, but…